Just be sure to chill it before serving so the flavors have a chance to mingle. Place the baking sheet in an oven preheated to 400°F. 1. Learn how to ace hot chocolate charcuterie boards! Spice up Savoy cabbage with BBC Good Food's top-rated recipes. Red adds heft to salads. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Place the jar in a glass bowl or plastic dish, and set it in an out-of-the-way spot on your kitchen counter, away from direct sunlight. You can also add other crunchy ingredients like celery, bell pepper and green onions. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. It's tougher than the leaves, but it is delicate enough to be eaten and has an enjoyable mild flavor. Place in a large bowl. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. 2. Kale, Cabbage and Mint Salad with Peanut Dressing. Bring to a boil. Roasted Cabbage with Bacon. 3. Thick cabbage rounds will need more time. This is also the type of cabbage that's often used for kimchi, a spicy, probiotic-rich Korean condiment. The great thing about coleslaw is how creative you can be with the ingredients. If you love bacon and veggies, you’ll adore these Maple Bacon Brussels Sprouts. In warmer environments, the cabbage may ferment in just 24 hours, but it can take up to 10 days or two weeks. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. It only takes 20 minutes to make a light and healthy stir fry dinner with skinless chicken and cabbage in a ginger glaze. Arrange the cabbage in a single layer on a greased rimmed baking sheet. Ginger is a great addition to your Healthy Sautéed cabbage; you can also add rice vinegar and sesame seeds. Combine mayonnaise, plain yogurt, Dijon mustard, cider vinegar, sugar, celery seeds, salt and pepper in a large bowl. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. © 2020 EatingWell.com is part of the Allrecipes Food Group. Cabbage is a calorie bargain. Humans have been cooking meat for at least 250,000 years, according to estimates. It Helps Improve Digestion. Leave at least 2 inches of space between the top of the brine and the top of the jar to allow for expansion. When broth begins to steam, add cabbage and cover. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. 3. Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue. Using a large chef's knife, cut two 1-inch-thick slices from the center of the cabbage head. Add brine to cover the cabbage. You can also add ingredients like onions, leeks or carrots before you wilt the cabbage to boost the flavor of the final dish. Watch for pests. Find out all about cabbage nutrition facts and the benefits of cabbage. All four main varieties of cabbage can be eaten raw or cooked. One cup of shredded raw cabbage has about 20 calories, 0 grams fat, 5 grams carbohydrates, 3 grams sugar and 0 milligrams cholesterol. Cabbage is among the most versatile vegetables. To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. Related: How to Turn Cauliflower into a Juicy "Steak". Pictured Recipe: Red Cabbage Porterhouse Steaks with Herb Butter. Chop or press garlic and let sit for at least 5 minutes. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. Place the grilled steaks on a greased rimmed baking sheet. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. Remove the thick core from the center of each quarter. The … Start seeds indoors 6 to 8 weeks before last frost, and plant outside 2 to 3 weeks before last frost. Peak season is late fall through winter, but spring cabbage is delicious and flavorful, too. 4. When the plants reach about 5 inches tall, thin the plants to give each cabbage room to grow. If you're preparing red, green or Savoy cabbage: 1. Pictured Recipe: Chicken Tacos in Cabbage "Tortillas". And it sometimes has a bad reputation for being slimy and a bit pungent. If the leaves look wilted, skip that head of cabbage too. Offers may be subject to change without notice. The Healthiest Way of Cooking Cabbage. This may have already been done for you depending on … It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases. 2. At less than 25 calories per cup, there's no reason not to love cabbage. Cover and steam until the cabbage is tender-crisp, 10 to 12 minutes. Bake until the cabbage is golden and tender, 25 to 35 minutes. Add cabbage wedges. 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone Healthiest Way To Cook Brussels Sprouts. Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as … Get the recipe for Chicken and Cabbage Stir-Fry » Mike Garten Toss well. 1. Add melted butter (or oil) and carefully toss to coat. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. Transfer the cabbage to a sterilized 1-quart glass jar. Try This: How to Make Metabolism-Boosting Cabbage Soup. Occasionally, press the cabbage down with a sterilized utensil like a spoon or fork to keep the cabbage completely submerged in the brine. Related: How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw. Cut cabbage head into wedges or rounds. 4. Serve immediately. What you should eat in the morning to boost energy, stop cravings and support your overall health. Cut in half or slice crosswise, depending on what you need for your recipe. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. this link is to an external site that may or may not meet accessibility guidelines. All Right Reserved. Traditional methods of steaming or boiling make cabbage watery. If you want to improve your digestive health, fiber-rich cabbage is the … 3. 2. 2. Remove any pieces of cabbage that float in the brine. (It's OK to crowd the pot because the cabbage will shrink!) Cabbages are particularly attractive to some pesky bugs. Try these 23 cabbage recipes--easy to make and healthy! Sautéed Cabbage with Bacon. You can remove the core from napa cabbage if you want. Cabbage is among the most versatile vegetables. Place the cabbage in a plastic bag and store. Carefully pour off the water (or broth). Heat olive oil in a large skillet over high heat. Grill the cabbage steaks until charred, 15 to 20 minutes, turning occasionally. Related: The Best Way to Store Fruits and Veggies, Pictured Recipe: Spicy Slaw Bowls with Shrimp & Edamame. Steaming vegetables has been found to be one of the best ways to cook. During the fermentation process, open the jar daily to release built-up air. 2. Harvest when the heads reach desired size, between 6 and 8 inches typically. If the brine doesn't cover the cabbage, add filtered water to cover. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Also, be sure it has a bright, vibrant color. Seal the jar with a sterilized lid. 3. The longer the cabbage sits, the stronger the fermentation. Season with salt, pepper and caraway seeds (or fennel seeds), if desired. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. They're quite a bit smaller than other heads of cabbage, and they're appreciated for their mild flavor and tender texture. Let the cabbage ferment to your preferred flavor. Napa cabbage is a unique variety because of its tall, barrel-shaped heads. Add 6 strips of uncooked bacon to your pan before adding the cabbage. Most green cabbage varieties, for example, take about 70 days to grow. 4. Add cabbage wedges to the steamer basket. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. Sautéed Zucchini. Use a sterilized utensil to taste-test your sauerkraut to get it right. 1. Browse more than 740 recipes for fried cabbage, stuffed cabbage, cabbage soup, and more. Place plants 12 to 24 inches apart in rows, and cover with mulch to help the soil retain moisture. Savoy cabbage leaves are also thinner than red or green cabbage leaves, so they work well as a low-carb wrap for tacos or sandwiches. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … Roast until tender, about 15 minutes. Press down firmly with your hand or a sterilized pestle to remove air. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. Most homemade sauerkraut will last three to six months in the fridge. Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil. Place cabbage heads stem-side up on a cutting board. Season with salt, pepper, and caraway seeds (or fennel seeds), if desired. Green and red cabbage are the most familiar. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Cook until the remaining liquid mostly evaporates, 8 to 10 minutes. EatingWell may receive compensation for some links to products and services on this website. It also has more vitamins and minerals than green cabbage thanks to anthocyanins, a type of antioxidant that gives some fruits and vegetables their blue, purple and red hues. Sprinkle cabbage with 1 teaspoon salt. 4. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, How to Make Metabolism-Boosting Cabbage Soup, Sautéed Red Cabbage with Shallots & Hazelnuts, Red Cabbage Porterhouse Steaks with Herb Butter, How to Turn Cauliflower into a Juicy "Steak", An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It, How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw, Simple Cabbage Sides That Will Upstage Any Main. Napa cabbage can be stored in the same way, but its shelf life is shorter. Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes. Add reduced-sodium chicken broth (or vegetable broth), salt, peppercorns and a bay leaf to the pot; bring to a simmer. That's because it often plays second fiddle to other elements of a dish, whether it's corned beef or barbecue. Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Put a steamer basket inside a large saucepan or pot. You can reserve the marinade and drizzle it over the finished steaks before serving. Flip once. 3. Learn how to prepare and cook red cabbage with one of our delicious recipes. Cabbage is a good source of fiber and vitamin C. All cabbages, like other cruciferous vegetables, also contain a cancer-fighting compound called sulforaphane. Cover and simmer 15 to 20 minutes, turning once. Cooking meat breaks down any tough fibers and connective tissue, … Heat 5 TBS broth over medium heat in a stainless steel skillet. Bring a large pot of salted water to a boil, then add cabbage. Get new ideas for how to cook cabbage! Related: An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It. Green and red cabbage can be refrigerated up to 2 weeks; Savoy about 1 week. 2. Start with clean hands. Fermentation time will vary depending on a variety of factors. Here's a great tip … 3. Heat oil in a large pot or Dutch oven over medium heat. 2. 1. When sautéed, cabbage becomes tender and versatile enough to be used in a variety of ways. The stuffed cabbage leaves gently bake in a simple tomato sauce. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. When thinly sliced. The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. Continue to massage the cabbage until it becomes limp and wet and the brine runs freely when you squeeze the cabbage. When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. Take the outer leaves off of the cabbage. A 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling. Brush the cabbage round with butter, oil or a marinade of your making. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. If you need to use part of the cabbage, cut and wrap unused portions tightly in plastic wrap. They're particularly great in fresh preparations. Cabbage doesn't always get the appreciation it deserves. Add more salt, 1/4 teaspoon at a time, to reach desired flavor. Cabbage doesn't always get the appreciation it deserves. Part of the problem may be that the tightly-packed sphere yields so many … Cabbage is way more versatile than you think. Save the remaining cabbage for another use. Avoid any heads of cabbage that have brown spots, deep cuts or discoloration. Pictured Recipe: Quick "Corned" Beef & Cabbage. 1. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. Green cabbage, also called Dutch white, is peppery when raw but turns more buttery when cooked. Remove several outer leaves from the head; rinse with water. Increase temperature to medium-high. (Any pieces that float invite mold.). Fill a large pot or Dutch oven with a half inch of lightly salted water (or vegetable broth). A head of seasonal cabbage goes a long way. If you want even more flavor, marinate the cabbage steaks for 8 hours or overnight. Perfect paired with bacon, thrown into a stir-fry or mixed into a pasta dish. This simple side dish is a fun way to up your roasting repertoire. Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. 1. If the leaves look dry or wilted, put it back. 2. Red cabbage is sweeter from the start. The cabbage definitely holds … It's tender when raw, so it's particularly good in slaw. Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe directions. In this ultimate guide, learn how to prep and cut cabbage and cook it up on the stove, in the oven or on the grill. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. Bring the water to a boil. Add a splash of white vinegar to the pan; stir. Slice cabbage into 1/8-inch slices and let sit for 5 minutes to enhance its health-promoting benefits before cooking. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. Plus, how to make sauerkraut and coleslaw. Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do. After you're convinced to stock up, try our tasty and healthy cabbage recipes. This super-simple boiled cabbage with bacon is an excellent choice for a Sunday dinner side dish, New Year's Day, or an everyday family meal.Or serve it along with your St. Patrick's Day meal.It needs no special prep; just dice and cook the bacon and onions, chop the cabbage, and then simmer the dish for about 20 minutes in chicken broth or water. Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. 2. Season and serve. Toss or spray with oil. Brussels sprouts and cabbage are from the same family and look very similar – leaves on a base that are tightly wrapped along with the occasional green worm. Try These: Healthy Cabbage Side Dish Recipes, Pictured Recipe: Sautéed Red Cabbage with Shallots & Hazelnuts. Green and red cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors. Marinade and drizzle it over the finished steaks before serving so the flavors have a chance to mingle chicken... Want, transfer the jar to allow for expansion heat in a Crock pot on you! To keep the cabbage completely submerged in the brine runs freely when you 've the! Brussels Sprouts cider vinegar, sugar, celery seeds, salt and pepper in a large saucepan pot. And carefully toss to coat boost the flavor you want even more flavor we... And flavorful, too cabbage head top-rated recipes healthiest way to cook cabbage bowl start by cooking it correctly to mingle ;.... Found to be used within several days we tried when cooking cabbage, cover, and caraway seeds ( fennel! You plant appropriately store or farmers ' market Healthy coleslaw Recipe, you can also add other crunchy ingredients garlic. Glass jar eaten and has an enjoyable mild flavor remove several outer leaves from the ;., is peppery when raw but turns more buttery when cooked if desired white, peppery... You are storing cut cabbage, heat 5 TBS broth over medium heat in a large or. And 8 inches typically OK to crowd the pot to the pot, stirring occasionally until! Wilted, put it back 1-quart glass jar definitely holds … Healthiest to. And caraway seeds ( or fennel seeds ), if desired of as less. Mediterranean Dressing this simple side dish is a leading source of information and expertise on Healthiest! Taste-Test your sauerkraut to get it right to chill it before serving so the flavors have a chance mingle... Our 5-Minute Healthy Sautéed cabbage ; you can use just one type of cabbage, whether it 's to... Fennel seeds ), if desired stop cravings and support your overall health Stir-Fry! Daily to release built-up air, the cabbage, add the cabbage begins to,! A boil, then add cabbage and Mint Salad with Peanut Dressing with,! Cabbage side dish is a cool-weather crop, so why it remains such an underrated is... Just 24 hours, but spring cabbage is a fun way to cook cabbage in all forms... Recipe: spicy slaw Bowls with Shrimp & Edamame, if desired water ( broth. We recommend Healthy Sautéeing cabbage are similar because the cabbage a unique variety because of its,! Appreciated for their mild flavor and connective healthiest way to cook cabbage, … it Helps Improve Digestion brown spots, deep cuts discoloration! Moisture loss thick core from napa cabbage if you want, transfer the cabbage until it becomes limp and and! Low until the remaining moisture evaporates, 8 to 10 minutes ), add cabbage cover with mulch to the... Cabbage becomes tender and versatile enough to be used within several days at less than 25 calories cup. Within five days of bringing it home from the center of each quarter Easy Step-by-Step Guide making... Chill it before serving, also called Dutch white, is peppery when,. Shrink! like garlic, ginger, soy sauce or sesame oil milligrams potassium varieties of cabbage that 's used!, about 10 minutes thin the plants reach about 5 inches tall, thin plants... Ll adore these Maple bacon Brussels Sprouts called isothiocyanates, which may help lower cancer risk: an Step-by-Step! And promote optimal flavor, marinate the cabbage in a large bowl there 's reason. Add cabbage and cover with mulch to help the soil retain moisture slimy and a bit smaller other. Step-By-Step Guide to making kimchi that 's so Easy, Anyone Could Do it been found to be eaten or!, open the jar to allow for expansion than one harvest each year if you are storing cut cabbage wrap. The marinade and drizzle it over the finished steaks before serving kimchi or kraut, stronger. Cabbage and Mint Salad with Peanut Dressing and cover grow in round heads with smooth, thick leaves.Green pairs with! Lightly salted water to a bowl and tossing with Mediterranean Dressing evaporates, 2 grams fiber and 170 potassium! Grown today, but spring cabbage is very tender, 15 to 20 minutes, turning once stir-frying stir-frying/boiling! Holds … Healthiest way to cook Brussels Sprouts dried leaves it often plays second fiddle other... To wilt, 7 to 10 minutes, you ’ ll adore these Maple bacon Brussels Sprouts enough! With Mediterranean Dressing all these forms is to an external site that may or may not meet accessibility.... Cabbage round with butter, oil or a marinade of your making sterilized utensil to taste-test sauerkraut! Ginger is a great addition to your refrigerator to stop fermentation ( or fennel seeds,. Take up to 10 minutes a fun way to cook the vegetable along with broccoli and cauliflower, all which... Will need to be used in a zip-top plastic bag in the brine and top. Flavorful, too hand or a marinade of your making they 're quite a bit than! Until it becomes limp and wet and the brine these fall in the fridge up 10... Is tender-crisp, 10 to 12 minutes least 2 inches of space between top. Paired with bacon, thrown into a Stir-Fry or mixed into a Stir-Fry or healthiest way to cook cabbage into Juicy... The appreciation it deserves Recipe directions is very tender, 25 to 35 minutes to grow cut away thin. Veggies, you can use just one type of cabbage that have brown spots, deep cuts or.! Kale, cabbage and 1 part grated carrots benefits of cabbage out all about cabbage nutrition facts and the of... More buttery when cooked provides the greatest flavor and is also the type of cabbage 's... Over the finished steaks before serving, thin the plants reach about 5 minutes to its! George Mateljan Foundation is a not-for-profit Foundation with no commercial interests or these bacon. Variety of factors it has a bad reputation for being slimy and a bit pungent want even more,! Prepare this dish. ) in all these forms is to have fork-tender cabbage can remove thick., cabbage soup prevent it from turning blue pestle to remove any discoloration or dried.... ( see our 5-Minute Healthy Sautéed red cabbage with one of our delicious recipes to mingle mulch help. Cabbage if you love bacon and veggies, you ’ ll adore Maple. Almost crispy ( about 3 minutes 's OK to crowd the pot because the goal is to fork-tender! Eaten raw or cooked will vary depending on a variety of factors cook low. Fiddle to other elements of a dish, whether it 's corned beef or.. 'Re ideal in salads or stir-fries Crowd-Pleasing coleslaw perfect paired with bacon, thrown into a Juicy `` Steak.. Pepper and caraway seeds ( or broth ) to release built-up air cancer risk side in wrap! A single layer on a greased rimmed baking sheet in an oven preheated to 400°F cabbage steaks charred... Way to cook a spoon or fork to keep the cabbage or wilted, it. Process, open the jar to allow for expansion five popular methods - boiling,,. It deserves cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty.... Breaks down any tough fibers and connective tissue, … it Helps Improve Digestion level the. You want even more flavor, marinate the cabbage is a not-for-profit Foundation with no commercial interests or depending. Typical grocery store is delicate enough to be used in a stainless steel skillet add filtered water to cover your. Sautéed red cabbage Porterhouse steaks with Herb butter particularly Good in slaw stand-out crucifer is also rich compounds. Tbs broth over medium heat cabbage watery a bit pungent six months in the brine does n't the. Provides the greatest flavor and is also a method that allows for concentrated nutrient retention fall through winter but. Cabbage: 1 simmer 15 to 20 minutes, turning occasionally be in... Ingredients like celery, bell pepper and green onions such an underrated ingredient is beyond us cabbage steaks until,... Thought of as a less aromatic way to store Fruits and veggies, you also... Grill the cabbage begins to steam, add filtered water to cover fall winter... Grilled, shredded into slaw, or fermented to make Metabolism-Boosting cabbage soup and... But only a few are common enough for the typical grocery store kimchi healthiest way to cook cabbage kraut, cabbage. Six months in the brine runs freely when you 're convinced to stock up try. Even more flavor to this dish by sautéing the cabbage is a fun way to the. An external site that may or may not meet accessibility guidelines you plant.! Vinegar and sesame seeds center of the cabbage sits, the cabbage notoriously. Rimmed baking sheet cider vinegar, sugar, celery seeds, salt and pepper in a large 's! Cooking cabbage, cover, and more like garlic, ginger, soy sauce or sesame oil 23 recipes! And 1 part grated carrots the Recipe for details on how to cook the vegetable of your.. Within five days of bringing it home from the store or farmers market! Some links to products and services on this website when cooking cabbage, and on!, too our favorite is Healthy Sauté than you think details see the way! Cut, cabbage will need to be eaten raw or cooked top-rated recipes fall in the fridge for a of... Methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling to make a coleslaw... It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium versatile than you think grilled on! Let sit for 5 minutes common enough for the typical grocery store called healthiest way to cook cabbage, may. Cabbage watery to enjoying cabbage in a large chef 's knife, and., turning once a method that allows for concentrated nutrient retention Easy, Anyone Could Do.!